Shloka : 9 / 28

Individuals born under the Mithuna Rasi, when the Moon is influenced by the Thiruvathirai Nakshatra, should pay extra attention to food and nutrition. In this situation, there may be a heightened interest in the quality and taste of food. However, bitter, sour, and salty foods can adversely affect the body and mind, so they should be avoided. Since the Moon reflects the mental state, the quality of food can directly impact mental well-being. Healthy eating habits enhance both physical health and mental state. Additionally, engaging in spiritual practices like yoga and meditation can help achieve mental peace. Thus, by controlling the quality of food and mental state, one can attain longevity and a healthy life. This Jyotish explanation reinforces the teachings of the Bhagavad Gita and highlights the importance of food.

In this verse, Lord Krishna explains how our dietary habits can affect our health and mental well-being. Bitter, sour, salty, excessively hot, harsh, and irritating foods are characterized by the Rajas quality. Such foods can lead to suffering and illness for both the body and mind. Therefore, we must carefully choose the quality of our food. We should avoid foods that harm the body, thinking that tasty food is good. Since food is essential for our body, it should be healthy.

In this verse, Lord Krishna elucidates our mental disposition through dietary habits. Foods characterized by Rajas bring forces that lead to destruction. One cannot live without food, but we must pay great attention to what we eat. In Vedanta, food is not just a matter of the body; it is also part of the mind. Thus, our thoughts and actions are influenced in the selection of food. This can reflect our life path and spiritual growth. Food is considered a crucial foundation that shapes our identity.

In today's world, highly palatable foods with side effects are widely available. This poses a risk to our health. Healthy eating habits are essential for family welfare and longevity. When under stress related to work or finances, we may neglect our dietary habits. This can not only affect our health but also increase debt/EMI issues. Parents should focus on their children's eating habits to instill good dietary practices. Avoid distractions from social media and seek information about health-promoting foods. Since food is a key factor providing energy to the body, it should be incorporated into our lives in an enhanced manner. The quality of food and its proper quantity are crucial for long-term thinking and living in a healthy state.