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Based on this Bhagavad Gita verse, food and health are very important for those with Kanni Rasi and Ashtam Nakshatra. Due to the influence of Shani Graha, they need to pay attention to their eating habits. They should avoid foods that increase Tamas Guna and consume nutritious and pure foods. This will improve their physical health and mental state. Healthy eating habits will help bring about changes in discipline and habits. Due to the influence of Shani Graha, they need to structure their eating habits properly to cope with lethargy and negligence. This way, they can achieve a long life and a healthy existence. By focusing on food and nutrition, they can bring about positive changes in their lives.

In this verse, Lord Krishna categorizes types of food based on the three Gunas. Here, he describes food suitable for those with Tamas Guna. Spoiled, foul-smelling, tasteless, and impure food is referred to as Tamasic food. It is said to be detrimental to both the body and mind. Consuming food that increases Tamas leads to lethargy and negligence, resulting in a lack of positive changes in life. Since food affects the body and mind, we should choose wholesome foods.

The Bhagavad Gita emphasizes the importance of food. Krishna states that food with Tamas Guna leads us into ignorance. According to Vedanta, the purity of food can influence our thoughts and qualities. Consuming Tamasic food creates disbelief, lethargy, and ignorance. For those wishing to progress towards spiritual purity, Sattvic foods are essential. Such food habits should be avoided to distinguish between what is real and what is illusion. When people pay attention to their eating habits, they can advance in their spiritual growth.

In today's world, eating habits are crucial. Poor eating habits affect not only physical health but also mental well-being. Consuming impure food can lead to weight gain and adverse health conditions. For family well-being, nutritious and clean foods should be chosen. Healthy eating habits are vital for managing stress in professional and financial life. Parents should encourage good eating habits in their children. One should avoid believing false information about food on social media and follow genuine medical advice. To cope with debt stress and other mental pressures, one should consume foods that enhance mental peace and physical health. To move towards a healthy life in the long term, eating habits should be properly structured.