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Individuals born under the Virgo sign, particularly those under the influence of the Ashlesha Nakshatra, excel in intelligence and health due to the rulership of Mercury. Based on this verse, the significance of Sattvic food will have a profound impact on their lives. Healthy food not only enhances physical well-being but also clarifies the mental state. It helps establish their Dharma and values. By recognizing the benefits of Sattvic food, they should cultivate good habits in their lives. This will lead to their long-term health and mental peace. Attention to food and nutrition will elevate their quality of life. Furthermore, through Sattvic food, they can achieve spiritual growth, allowing them to shine as good individuals in society.

In this verse, Lord Sri Krishna explains the benefits of Sattvic food. Sattvic food is tasty, soft, and satisfying to the heart. Such food increases our lifespan and enhances our physical strength, health, happiness, and satisfaction. The quality of food affects both our mind and body. The benefits of Sattvic food lead to good health, which brings joy to our minds.

According to Vedanta, food has the power to transform our thoughts and mental state. Sattvic food helps in realizing the truth and clarifying the mind. It plays a crucial role in attaining the Supreme Self. The balance of our body, mind, and spirit is achieved through Sattvic food. The quality of food has the power to change our dispositions. Sattvic food is fundamental to our spiritual growth, providing peace and clarity to the mind. The purity of food and its consumption are important.

In today's world, a healthy lifestyle is essential. Sattvic foods, which are tasty and nutritious, enhance our physical health. They help prevent diseases and promote longevity. In our busy lives, proper eating habits are necessary for our physical and mental well-being. For the welfare of the family, it is important for parents to provide nutritious food to their children. Healthy food greatly aids in managing the pressures related to work and finances. Physical health should not be compromised due to economic stresses like loans and EMIs. We should reduce the time spent on social media and allocate time for healthy eating. For long-term thoughts and goals, a healthy lifestyle is crucial. To ensure good health for everyone, the importance of Sattvic food must be recognized.