Shloka : 17 / 47

Under the influence of the Ashlesha Nakshatra in Virgo and the planet Mercury, this Bhagavad Gita verse emphasizes the importance of order in life. Health plays a crucial role in maintaining the balance of the mind and body. Consuming balanced and timely meals without excess in food and nutrition enhances physical health. The planet Mercury reflects knowledge and wisdom; therefore, adhering to a disciplined approach in habits provides mental peace. For a yogi to remain free from suffering, he must follow an orderly approach in all areas of life. This way, he can lead a healthy and joyful life. This order reduces stress and promotes longevity, thereby establishing joy and peace in life.

In this verse, Lord Krishna emphasizes that to avoid suffering from the yogi, order is essential in various aspects of life. By organizing food intake, actions, and the states of sleep and wakefulness, one can achieve mental peace. Maintaining balance in these aspects leads to tranquility of the mind. A disciplined lifestyle brings health to both the mind and body. The yogi correctly determines moderation in food, effort in duties, and timing in sleep. As a result, he attains mental peace and joy. Such order can lead to an unshakeable state of intellect in life.

Here, Krishna emphasizes that proper order is central to life. According to Vedanta, the practice of yoga is aimed at achieving mental peace. For this, balance must be established in all areas of life. There should be minimal excess in food, sleep, and activities. This is the essence of spiritual growth. In today's world, it is essential to live beyond various distractions. Only when the mind and body are in a healthy state can the balance required for spirituality be attained. A yogi is one who maintains such discipline. These practices remove his sufferings and grant him joy.

In today's life, many face stress and health issues due to irregular lifestyles. In this context, Lord Krishna's teachings are very relevant. It is essential to cultivate a balanced diet that prioritizes physical health without excess. Similarly, organizing sleep can enable one to function daily without fatigue. Being responsible for family welfare, maintaining integrity at work, and fulfilling parental duties are crucial. It is necessary to spend time on productive activities rather than excessive time on social media. One should work towards reducing debt and EMI pressures while aiming for long-term benefits. To achieve health and longevity, one must recognize and act on the necessity of orderly practices in every aspect of life. Only by living this way can one attain mental peace and tranquility.