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In this Bhagavad Gita verse, Lord Krishna highlights the importance of a balanced lifestyle. For those with Virgo Rasi and Ashlesha Nakshatra, under the influence of Mercury, health and mental state are crucial. They should focus on their diet and nutrition. Eating too much or too little can affect physical well-being. Similarly, balance in sleep is necessary. By maintaining healthy eating habits and nutrition, they can keep their mental state stable. Mental peace and health can be attained through yoga and meditation. The tranquility of the mind enhances physical health. Therefore, by basing their lives on yoga and meditation, they can achieve longevity through maintaining balance. To improve mental state and health, they should incorporate yoga and meditation into their daily lives. This way, they can attain both mental peace and physical health.

In this verse, Lord Krishna explains to Arjuna the lifestyle of a yogi. Yoga is a practice aimed at achieving balance. Eating too much or too little is not beneficial for the body. Similarly, excessive or insufficient sleep is not healthy. Therefore, the Lord emphasizes the need to maintain balance in food and sleep. This helps stabilize the mind of the yogi.

In Vedanta philosophy, yoga is about controlling the mind to attain self-realization. Control of the mind brings health and balance to the body. Overeating or undereating can lead to a loss of emotional control. Likewise, moderation in sleep is essential. Thus, yoga is only possible when one maintains a moderate lifestyle.

In today's world, many challenges we face can find solutions in yoga and balanced lifestyles. For family well-being, living a healthy life by maintaining balance in food and sleep is essential. Mental peace is necessary for success in business, which can be achieved through yoga. Reducing time spent on social media and promoting good eating habits and exercise contribute to long-term health. Parents should manage their responsibilities while providing a good environment for their children. Yoga helps reduce stress caused by debts or EMIs. This verse illustrates that yoga and balanced lifestyles are essential for physical health and longevity.