Shloka : 27 / 29

This Bhagavad Gita verse discusses attaining mental peace through focusing the mind. Individuals with Capricorn Rasi and Ashwini Nakshatra, under the influence of Saturn, can maintain mental stability through renunciation. Saturn, as the planet of renunciation and self-discipline, aids in achieving mental peace. Success in professional and health sectors can be attained by focusing the mind. When mental peace and health are integrated, progress in business can be observed. With the blessings of Saturn, health can be improved through renunciation and Yoga practices. If the mental state is stable, new heights can be reached in business. This leads to stability and tranquility in life. By following the teachings of Lord Krishna, one can advance in life with mental peace.

This verse emphasizes the importance of renunciation as taught by Lord Sri Krishna to Arjuna. It explains that one should reject external sensations and focus on balancing the breath that flows in and out through the nostrils, thereby stabilizing the mind. By fixing the gaze between the eyebrows, one should practice concentrating the mind. This leads to tranquility in the mind, which is considered a crucial aspect of renunciation. Through this practice, mental health improves.

Renunciation is not merely about rejecting external sensations; it is about focusing the mind, as the Lord states. Balancing the breath through the nostrils and fixing the gaze between the eyebrows is philosophically significant. This reveals the essence of Yoga. By avoiding external sensations, one can attain a state of mental calmness. The balanced breath entering and exiting through the nostrils signifies that every moment of life is equilibrium. By correctly aligning the mental state in this way, one can achieve inner stability by balancing the breath's movement.

In today's world, mental agitation is prevalent; this verse from the tenth chapter helps to manage it. It is crucial to avoid external sensations and attain inner peace. Proper attention to the breath through the nostrils provides mental satisfaction in daily life. It helps maintain tranquility amidst pressures related to work and finances. Practices that focus the mind are beneficial for managing debt and EMI stress. The guidelines mentioned in this verse will assist in escaping the influences of social media. Combining good dietary habits with Yoga practices leads to health and longevity. Mental peace is essential for family well-being; these practices will definitely help achieve it. This verse will serve as a guide for parental responsibilities and long-term vision.