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This Bhagavad Gita verse emphasizes the importance of achieving mental peace and health through Pranayama. Individuals with Makara Rasi and Uttiradam Nakshatra may experience difficulties in controlling their mental state due to the influence of Shani. Therefore, Yoga practices like Pranayama can provide them with mental peace. To succeed in business, it is essential to focus the mind. Controlling breath is crucial for improving health and mental state. If mental peace is attained through Pranayama, new strategies can be handled in business. Due to the influence of Shani, health issues may arise; hence, daily practice of Pranayama is necessary. This reduces mental stress and improves health. By controlling the mental state, one can achieve progress in business.

This verse highlights the importance of Pranayama. Some sacrifice by stopping the outgoing breath within the incoming breath. By controlling the breath, one can bring the mind to a state of focus. Controlling the movement of breath leads to a calm mind and increased concentration. This is a crucial aspect of Yoga. It helps in developing mental strength and plays a significant role in enhancing an individual's mental peace and control over the mind.

This verse explains the philosophy of Vedanta. In Yoga, Pranayama refers to the control of breath. It is a means to subdue and focus the mind. According to Vedanta, the body is merely an instrument. Through the control of breath, one can suppress the fluctuations of the mind. This leads to spiritual elevation, allowing one to renounce the desires of worldly life and create a path to supreme bliss. Through this, one can attain true knowledge and live without duality.

This statement emphasizes the significance of Yoga techniques like Pranayama in our lives. In today's life, filled with conflict and stress, achieving mental peace is essential. For family well-being, it is crucial to attain a stable mental state. To cope with challenges in work and financial survival, mental calmness is necessary. Controlling breath is vital for ensuring physical health and longevity. Pranayama aids in achieving mental peace and health, even in dietary habits. For parents, maintaining mental peace is essential to manage responsibilities and cope with debt and EMI pressures. While spending time on social media, it is important to remain mentally composed. This contributes to a healthy lifestyle and long-term thinking.