Shloka : 12 / 28

In this verse of the Bhagavad Gita, Lord Sri Krishna explains how to calm the mind through Yoga. The Capricorn sign and the Uttara Ashadha Nakshatra are ruled by the planet Saturn. Saturn helps improve health and mental state through its control and patience. Health is a crucial foundation for achieving physical and mental peace. When the mental state is stable, progress can be made in business. Mental peace and health are essential for success in business. By controlling the senses through Yoga and concentrating the mind in the heart, mental disturbances are reduced, enhancing health. This allows for confident action in business. The support of the planet Saturn helps cultivate self-confidence and patience, leading to stability in life. Through Yoga, one can attain mental peace and excel in health and business.

In this verse, Lord Sri Krishna explains how to stabilize the mind in Yoga. One must control all the senses and concentrate the mind in the heart. It is emphasized that stabilizing the life force at the forehead is important. This enables us to establish ourselves in Yoga, leading to mental peace. Consequently, mental disturbances can be reduced, allowing for a state of stability. Through Yoga, spiritual growth can be achieved.

When viewed through the lens of Vedanta, this section of the Bhagavad Gita emphasizes the importance of controlling our movements by suppressing the senses. Concentrating the mind in the heart helps in reaching the essence of spirituality. Stabilizing the life force at the forehead aids in balancing our Prana movement. This allows for the attainment of a state of completeness. According to Vedanta, this is described as a path to reach the Paramatma, transcending everything. Through Yoga, we can elevate spiritual consciousness beyond worldly feelings.

In today's world, many live under the pressures of debt and EMIs. Mental peace is essential. Through Yoga, one can attain both mental tranquility and health. By controlling the senses, we can reduce distractions and reorganize our lives. This leads to improved family well-being. Yoga serves as a means to alleviate stress related to work and finances. Stabilizing the life force at the forehead can enhance physical health and longevity. As social media creates increased stress, we can manage it through Yoga. Adopting good dietary habits can improve health and long-term thinking. Parents must maintain mental and physical stability to fulfill their responsibilities effectively. All these are ways to enhance one's quality of life.