Shloka : 10 / 28

This verse of the Bhagavad Gita explains the path to attaining the divine through stabilizing the mind via Yoga. For those with Capricorn as their Rasi, the influence of Saturn provides them with self-confidence and mental strength. The Uttiradam Nakshatra, in conjunction with Saturn, helps in balancing the mental state and improving health. When health and mental state are in balance, it becomes easier for them to follow Dharma and values. Achieving mental peace through Yoga and meditation can enhance physical health. This allows them to bring about positive changes in life and attain the divine. When the state of the mind is balanced, they can follow higher Dharma in their lives. Consequently, they can achieve longevity and spiritual advancement.

In this verse, Lord Sri Krishna explains the importance of being steady in Yoga to Arjuna in the Bhagavad Gita. When one achieves steadiness of the mind through Yoga, he regulates his breath between the eyebrows. In this way, he attains the divine at the time of death. When the mind is fixed in one state or on one object, that soul achieves completeness. This is the path to perfection, as Krishna states. Therefore, he emphasizes the necessity of spiritual practice.

This verse clearly articulates the philosophy of Vedanta. Spiritual progress can be achieved by equalizing the mind through Yoga. At the time of death, the Yogi regulates his breath and attains the true state. This is the path to attaining the presence of God. As Vedanta states, if one focuses the mind and engages in meditation, merging with Brahman becomes possible. Understanding the true nature of the soul and being immersed in it serves as the foundation for this. Concentration brings about inner peace without inviting mental stress.

In today's world, mental peace is very important as our lives deal with various stresses. To achieve family well-being and better performance at work, one must maintain a steady state of mind. Through Yoga and meditation, the mind becomes calm, which helps our mental health and physical well-being. Paying attention to our dietary habits and consuming healthy food is also crucial for our long-term health. As parents, it is essential to instill good habits in children. Debt accumulation and EMI stress can disturb our minds, but we can manage it through mental control and financial planning. Social media should be used in a productive way without consuming excessive time. A long-term mindset and mental balance will bring benefits in all areas of life.