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Based on this Bhagavad Gita verse, individuals born under the Capricorn rasi will be significantly influenced by the planet Saturn. Those with the Uttiradam nakshatra must engage in yoga and meditation to attain mental peace. The Saturn planet helps improve their health and mental state. To achieve mental tranquility and spiritual growth, they should walk the path of dharma and values. This will grant them a long life. Through healthy eating habits and exercise, they can enhance their physical health. To attain mental peace and a state of bliss, they should reduce external desires and engage in meditation. This will provide them with complete joy. The tranquility of the mind and spiritual growth will further enrich their lives.

In this verse, Lord Krishna describes the happiness attained by the yogi. The yogi controls his mind and achieves peace. He detaches himself from the desires of the external world. Without being pushed into sinful actions, he connects himself with the higher self. This brings him immense joy. The yogi loses nothing, for he attains completeness. By reaching a state that fulfills the mind, he transcends all obstacles. The yogi is filled with spiritual bliss.

This verse highlights the state of bliss that can be attained through yoga. In Vedanta philosophy, it is essential to subdue the mind and elevate the intellect. The yogi frees his mind from the suffering of external desires. This points towards the union of the individual soul and the Supreme Soul. By following the path of righteousness, one can immerse in the fullness of the Supreme. Courage, peace, and complete bliss are the hallmarks of the yogi. Thus, it affirms the liberation from sinful attachments. The ultimate state of liberation or moksha can be achieved through this.

In today's life, mental peace is crucial. To earn a livelihood, fulfill family responsibilities, mental tranquility is needed. Pressures from bank loans and EMIs, along with the distractions of social media, can confuse the mind. In such circumstances, mental discipline practices like yoga are essential. When the mind is peaceful, health and longevity can also increase. Good dietary habits and exercise contribute to this. The education and values we provide as parents should instill mental peace in our children. We should aim for long-term benefits in life, such as happiness and health. Practicing yoga in daily life will provide us with mental fulfillment. Our lives will become more balanced and prosperous.