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In this Bhagavad Gita verse, Sri Krishna explains how to maintain the body posture during yoga practice. This is related to the Capricorn Rasi and the Uttiradam Nakshatra. The influence of the Saturn graha is prominently seen in this Rasi. The Saturn graha plays a significant role in controlling health and mental state. Keeping the body posture straight and even improves health. If the mental state is focused, success in business can be achieved. Mental peace aids in professional advancement. The Saturn graha helps to enhance mental stability, which contributes to long-term success in business. Maintaining balance in body and mind improves health. This leads to a clear and calm mental state, enabling one to achieve peaks in life. Those born under Capricorn Rasi and Uttiradam Nakshatra can see health and professional advancement by following this yoga posture.

In this verse, Sri Krishna explains how one should maintain the body posture while practicing yoga. The head, neck, and body should be straight and even. This enhances the steadiness, focus, and peace of the mind. Looking around distracts the mind, so one should concentrate on the tip of the nose. This helps to unify the mind. To achieve mental peace and concentration, the body posture is very important. Yogis should always maintain their body posture correctly.

In such states, the balance of body and mind is very important in Vedanta. The body posture reflects a person's mental state. When the body, mind, and soul are unified, one can attain divine truth. Achieving the same state in yoga helps to control the mind. A yogi can center his thoughts and transcend desires and time. This leads to spiritual enlightenment. In Vedanta, this is considered the ultimate goal of life. The balance of body, mind, and soul is crucial in all aspects of our lives.

In today's modern world, mental clarity and physical health are very important. The right body posture helps to focus our thoughts, which is essential in professional and family life. Yoga can contribute to family well-being, workplace success, and longevity. When the body posture is correct, physical health improves, immunity increases, and good eating habits are enhanced. Reducing time spent on social media can also improve physical and mental health. Enhancing mental peace can reduce stress from debts and EMIs. To maintain long-term thoughts, the mind should be clear and calm. This enables one to achieve peaks in life.