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In this Bhagavad Gita verse, Lord Krishna explains the qualities of a yogi. Those with Capricorn as their rasi and Uttirashada as their nakshatra, under the influence of Saturn, must pay special attention to maintaining a steady mental state. If the mental state is stable, family welfare will also improve. Saturn is known for its power to grant longevity. Therefore, it is important to establish peace of mind and reduce fear and anger in life. Mental peace is essential for improving family relationships. Efforts for longevity, such as yoga and meditation, can be beneficial. Maintaining a steady mental state will bring happiness to the family. Although the influence of Saturn may present challenges in life, keeping a steady mind will help manage them. This, in turn, will enhance longevity and family welfare. Peace of mind aids in achieving success in various aspects of life.

In this verse, Lord Krishna describes the qualities of a person known as a yogi. A yogi is one who calms the mind and faces any obstacles with equanimity. One must not become a slave to sorrow or happiness when they arise. Emotions like fear and anger should be eliminated. This way, a person's mental state remains stable. This mental state allows a yogi to live a life of elevation.

In Vedanta, the mind is considered a crucial instrument. Controlling the mind and keeping it balanced is yoga. Happiness, sorrow, fear, and anger are confusions of the mind. By removing them, one can realize the Self. The Self is our true essence. In this, our mind acts like a mirror. If the mirror is clean, the Self can be seen clearly. This is the essence of the history of yoga.

In today's fast-paced life, focusing on mental well-being is essential. It is necessary to balance family welfare and work-related concerns. In a life burdened with debt and EMIs, maintaining mental peace can be challenging. However, if we reduce fear and anger in our minds like a yogi, our family welfare improves. Good dietary habits and efforts for longevity contribute to mental well-being. It is advisable to engage less in social media and practice breathing exercises. This provides clarity to the mind. It is important to cultivate long-term thoughts and enhance our lives. This benefits us both personally and socially.