Shloka : 14 / 20

In this Bhagavad Gita verse, Lord Krishna emphasizes the importance of digestive power. Those born under the Capricorn sign, influenced by the planet Saturn, should pay more attention to their health and dietary habits. Individuals with the Uttiradam nakshatra should follow the best practices in food and nutrition for their family's well-being. When Saturn takes responsibility for improving health, it highlights the importance of food. Healthy eating habits will help lead a harmonious life with family. With the blessings of Saturn, they should maintain physical and mental well-being through practices like meditation and yoga. It is essential to ensure healthy food and nutrition to enhance family relationships. This verse conveys that individuals should prioritize food and health to maintain their physical and mental well-being.

In this verse, Lord Sri Krishna speaks about the digestive power within the human body. The heat necessary for digestion in all living beings is generated by Him. He is the cause of the digestion of the four types of food. By incorporating the air we breathe into the body, He performs that digestion. Thus, the digestive power is maintained by the Divine. The blessing of the Lord is essential for all bodily functions. It should be remembered that the Lord supports everything.

In this verse, it is stated that the fundamental truth of Vedanta is that the Paramatma resides in all. The digestive power within the human body is indeed considered an expression of the Paramatma. The Lord provides the energy to digest the food within the body using air. This indicates that He manifests in all living beings. By residing in everything, the Paramatma supports all. Humans should understand themselves not just as the body but also as the soul through this realization.

This verse is very important in our daily lives. A proper diet is essential for the well-being of our body. Good food creates the right movement within the body. Stress from work, debts, or EMIs can affect physical health. In this context, practices like meditation can help maintain mental and physical health. Good dietary habits play a crucial role in enhancing our health. As parents, we should provide appropriate health advice to our children for the family's well-being. Breathing exercises, like those found in social media, can help reduce stress. Long-term thoughts can create harmonious growth in our lives. This verse illustrates the need to maintain our physical and mental well-being.