Shloka : 8 / 27

Individuals born under the Capricorn Rasi, particularly those under the influence of the Moon Nakshatra, may experience the effects of the Tamas quality more intensely when under the influence of the Saturn Graha. This quality can induce fatigue in their health, affecting both physical and mental states. The Saturn Graha, combined with the Tamas quality, can create laziness and negligence in the mind. As a result, one may struggle to see progress in their career. To enhance health and mental state, it is essential to engage in spiritual practices like yoga and meditation. Additionally, one should adopt healthy eating habits and improve physical activity. To foster productivity in their career, it is important to enhance planning and time management skills. Overcoming the fatigue caused by the Tamas quality and developing mental resilience is crucial. This way, they can achieve stability in life and lead a joyful existence.

In this verse, Sri Krishna explains the effects of ignorance or the Tamas quality. The Tamas quality obscures a person's intellect with illusion and binds them with laziness and negligence. As a result, one loses the ability to be active and cannot progress in life. This causes individuals to deviate from the realization of the true essence. This quality diminishes one's energy and immerses them in temporary pleasures. Ultimately, it acts as an obstacle to spiritual advancement.

Tamas is a quality that signifies ignorance, and it is one of the three primary qualities in Vedanta. It obscures a person's intellect due to illusion and immerses them in material and physical pleasures in this world. Vedanta categorizes the three qualities as Sattva, Rajas, and Tamas. Since the Tamas quality creates ignorance, it becomes an obstacle to attaining spiritual knowledge. Consequently, individuals fail to realize their true human nature. To transcend this, one must cultivate the Sattva quality.

The Tamas quality can create various challenges in our modern lives. In an economic context, it can lead to exhaustion from work pressure, resulting in a loss of productivity and a state affected by debt/EMI stress. In family life, it can cause negligence in relationships, leading to a lack of attention and deficiencies in love and mutual understanding. In social media and the digital world, Tamas can waste time and reduce healthy habits and activities. It hinders the implementation of plans that involve long-term goals by avoiding health and good eating habits. To suppress the Tamas quality, one can engage in mind-nurturing practices like yoga and meditation. It is essential to cultivate healthy eating habits and adopt an active lifestyle aimed at longevity. By doing so, we can eliminate the persistent problems caused by the Tamas quality and lead a happy and healthy life.