He should hold his head, neck, and body straight and equal; he should unmove; he should observe steadily on the tip of his nose without looking all the sides.
Bhagavan Sri Krishna
🧘 Body posture straight, the start of your mental peace
In the heart of Kurukshetra, Krishna explains the importance of yoga. Body posture is crucial for mental peace.
- Focus Shift — Focusing on the tip of the nose concentrates the mind.
💭 When does your mind get scattered?
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Bhagavat Gita commentaries are AI generated; they may contain errors.